Weigh In record (no journal entry) for 03 November 2011
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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420 kcal
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Fat: 4.55g | Prot: 56.76g | Carb: 38.63g.
Breakfast: Granny Smith Apples, Devonsheer Melba Toast Plain (Unsalted). Lunch: Strawberries , Healthy N Fit Egg Protein. Dinner: Sweet Onions , Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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DMartin793's weight history
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