Weigh In record (no journal entry) for 13 July 2016
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180.1 lb
Lost so far: 10.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2062 kcal
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Fat: 78.90g | Prot: 154.13g | Carb: 187.85g.
Breakfast: Trident Seafoods Alaskan Salmon Burgers (113g), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Heavy Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Carlson The Very Finest Fish Oil, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Broccoli, Brown Rice. Snacks/Other: Egg, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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