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Starting again with keeping track of what I eat. I see my yogurt and protein powder aren't in the database, so I will enter them when I get home. With these, I am at almost 1000 calories for the day. I've had too many carbs at this point and not enough fiber and protein. I have chicken pot pie (no clue on the numbers for this cause I didn't track it) at home for dinner...or I can eat chili (same deal on the numbers). But for this week...lesson learned. I have to spend more time planning meals to have an equal amount of macro-nutrients for my meals. UGH!
I'm also staying focused today in reminding myself what it feels like to wake up and be excited to weigh myself. If I let myself slide and eat any processed, crap foods, then I wake up the next morning disappointed in my choices from the previous day. Tomorrow I want to wake up anticipating my scale number. And I do know...it's just a number that easily lies and I should be aware of how my clothes fit and how I feel to measure how I'm doing, but damn it...I need a 'gimme'.
Diet Calendar Entries for 02 November 2011:
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1399 kcal
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Fat: 40.47g | Prot: 62.95g | Carb: 191.41g.
Breakfast: organic blueberries, Whole Milk Yogurt - Plain, Dry Roasted Unsalted Almonds, Whey, Unsweetened Coconut Milk, Ground Flax Seed. Lunch: Vegetable Soup with Lentils and Barley II. Dinner: Quinoa Spaghetti Style Pasta. Snacks/Other: Tomato Juice, Organic Bananas, Apples, Pretzel Crisps - Original, Salted Peanuts (Planters). more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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