123danab's Journal, 11 July 2016

187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1602 kcal

Fat: 59.88g | Prot: 77.48g | Carb: 202.07g.   Breakfast: Coffee, e.d. Smith Triple Fruits, Kraft All Natural Peanut Butter, awiss style raisin bagel. Lunch: Rudolph's Bavarian Rye Bread, Perdue Ground Chicken Patties. Dinner: Aloo Gobi, Cooked Cauliflower. Snacks/Other: Cantaloupe Melons, Plums. more...

2467 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...