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Definintely feel better, have a better weigh-in when I work out. It helps keep water retention down as well.
Now that I have lost some weight, I have very flabby upper arms. I know this goes with the territory; just curious how much they will firm up over time. I'm going to focus on upper arms and abs for awhile.
Otherwise, I'm in the groove. The scale goes up then down, up then down, but overall the momentum is downward.
Took stock yesterday of how thankful I was to be half-way through this weight loss journey and to be establishing new habits rather than 'biting on nails' to get through the diet day. I do feel that I can sustain this long term....what a blessing! I pray that I don't allow myself to 'slip' back into old habits!!
Have a wonderful day friends!
Diet Calendar Entry for 02 November 2011:
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1255 kcal
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Fat: 59.53g | Prot: 83.83g | Carb: 86.14g.
Breakfast: coconut milk beverage, half and half, 2% Fat Milk. Lunch: black olives, red onions, spinach, ham, Ranch Dressing, reduced fat swiss cheese, Mission Carb Balance Tortilla. Dinner: parmesan cheese, caesar dressing, lettuce, chicken. Snacks/Other: wine, simply lite chocolate, Kavli crisp, raspberries, chobani greek yogurt. more...
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