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I know that today is not an official weigh in day and that the weight is not likely to be the same on my actual weigh in day, but I had to create a journal to say that my scale was ever so kind to me today as it has gone down from the 230s to the 220s!
I have not been in the 220s since I was 19?20? Mind you, that was AFTER I lost about 35lbs. I am at the lowest I have been my entire adult life. I have always been over weight. I can see areas on my body where the fat is fading away.
I tried on a shirt I bought about 8 months ago. I try it on every once in a while just to see how it fits. If I stand up straight, hard to do with my back problem, it fits perfectly. If I slouch, like I do when I am tired or had a long day, the fat compresses in such a way that it shows large love handles. It looks like that I actually have less fat than I thought, and that it just hangs and moves around because of the skin.
I'm a little depressed to see that the skin is hanging. It is bad under the arms too, makes it hard to measure the biceps, but I was hoping that it would tighten up some eventually. I thought maybe it was just because their was some fat left and that the skin needs more time to tighten up more, but a friend of mine was telling me that her friend had the "bat wings" for years until she had surgery.
I'd hate to think I'm going to carry 20lbs of skin around for the rest of my life! I definitely couldn't afford surgery to remove it any time soon.
I'll just need to get some really large biceps from workout out lol.
Diet Calendar Entry for 07 July 2016:
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1605 kcal
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Fat: 118.80g | Prot: 101.29g | Carb: 32.92g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Pictsweet 3 Pepper & Onion Blend, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: Great Value Whole Natural Almonds, Roasted Salted Peanuts. more...
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