bill karalis's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

189.8 lb Lost so far: 8.6 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

782 kcal

Fat: 4.08g | Prot: 18.41g | Carb: 196.51g. Breakfast: Apples. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Watermelon, Peach. Snacks/Other: Cucumber (with Peel). more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 60.2 lb a week

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bill karalis's Journal, 07 July 2016

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