Weigh In record (no journal entry) for 06 July 2016
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2125 kcal
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Fat: 103.80g | Prot: 83.76g | Carb: 213.81g.
Lunch: Chocolate Chip Cookie, Ground Beef (Cooked), Teriyaki Sauce, Potato French Fries, Tomatoes, Tangerine, Onions, Lettuce. Dinner: Ruffles Original Potato Chips, Sandwich, Beef and Rice (Mixture). more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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