ACSL3's Journal, 04 July 2016

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Weigh In record (no journal entry) for 04 July 2016

155.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:

2030 kcal

Fat: 78.55g | Prot: 67.29g | Carb: 271.23g. Lunch: White Rice, P.F. Chang's Sweet & Sour Chicken, Western Family Dark Chocolate Mint Cups, Tangerine. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ACSL3's Journal, 04 July 2016

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