Weigh In record (no journal entry) for 01 July 2016
|
179.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1413 kcal
|
Fat: 64.25g | Prot: 130.60g | Carb: 88.58g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Olive Oil, Broccoli, Baked or Broiled Cod. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Fuji Apples. more...
|
|
2579 kcal
|
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|