F8thful1's Journal, 29 October 2011

Slipped a bit last night; made some pumpkin bars for a church event and there were several left. They just looked at me; and well, I ate a couple! They were not even that good.......oh well.

Back in the groove today!

Diet Calendar Entry for 29 October 2011:
1392 kcal Fat: 65.35g | Prot: 99.56g | Carb: 109.46g.   Breakfast: milk. Lunch: Scandinavian Bran Crispbread, Hearty Beef Vegetable Stew. Dinner: beef filet mignon, black olives, onion, spinach. Snacks/Other: atkins chocolate nut roll, pear, raspberries, greek yogurt. more...

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Comments 
I'm a pushover for anything pumpkin turned into a dessert so I can understand why you "slipped". Today is going to be a big cheat day for me. Tomorrow is my birthday (Halloween) and we are having the celebratory dinner today with family and friends. The menu includes a pumpkin/creamcheese/pecan dessert roll . . . As well as you are doing I think you deserve to slip now and again . . . Mike  
30 Oct 11 by member: mike48

     
 

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