Happy hump day, Wednesday, to our community. I am meeting my buds for a round of golf, at the Navy Course in Seal Beach. We will have a big dinner and such. One of my friends, owes me a ton of cash, and has the nerve to say I owe him $5 for the difference in green fee. I can't tell you what my reply was on here. He owes everyone I know. Have a marvelous day! Warren's Diet Tips of the Day: These 51 Breakfast Recipes Will Keep You Full All Day!DEDICATED TO OUR PHIL!
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2196 kcal
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Fat: 86.63g | Prot: 71.69g | Carb: 214.85g.
Breakfast: David Seeds Pumpkin Seeds, Pistachio Nuts, Great Value Cashew Halves & Pieces, English Muffin. Lunch: Cereal with Milk. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Hamburger on Bun, Onion-Flavored Rings. Snacks/Other: Coors Light Beer. more...
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losing 7.0 lb a week
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Comments
Misty... Post some Hand shots!! We want to see Warren go ballistic! lol
29 Jun 16 by member: smartygirlCA
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Warren did r u lost in the bottom of a bottle somewhere?!! Lol long fingers... ??!!💅🏻👐🏼🖐🏻👈🏼👉🏼✋🏼🙀
29 Jun 16 by member: Mistybenner
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You probably didn't know I have one pic of you. Lol Funny, can you tell the future too? I AM drinking with my buds. It's a PARTY!!!!
30 Jun 16 by member: warrenwinter
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You're going to get Laura all worked up talking about booze. lol glugluglugluglug
30 Jun 16 by member: 1point21gigawatts
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Oh great I knew I should have blacked out my face! Bahahahahaha. Sorry Laura!!!
30 Jun 16 by member: Mistybenner
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