Weigh In record (no journal entry) for 29 June 2016
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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770 kcal
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Fat: 27.22g | Prot: 47.33g | Carb: 83.29g.
Breakfast: Alpro Soya Simply Plain Yoghurt, Raspberries, Blueberries, Strawberries. Lunch: Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Smoked Haddock Fillet. Snacks/Other: Country Life Butter, Warburtons Bread, Nectarines. more...
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gaining 0.6 lb a week
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