Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mginz311
Journal
28 Oct 11
Mginz311's Journal, 28 October 2011
Mginz311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2011
133.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2011:
319 kcal
Fat: 10.60g | Prot: 30.77g | Carb: 22.86g.
Breakfast:
onion, tomatoe, egg white.
Dinner:
bread, Chicken Thigh (Skin Not Eaten), salad.
Snacks/Other:
MultiVites Gummy Vitamins, gum.
more...
1691 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mginz311's weight history
view complete history