Weigh In record (no journal entry) for 28 June 2016
|
156.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 June 2016:
|
2783 kcal
|
Fat: 162.28g | Prot: 88.37g | Carb: 248.39g.
Breakfast: McDonald's Sausage McMuffin with Egg, Land O'Lakes Fat Free Half & Half. Lunch: Cheetos Crunchy Cheetos, McDonald's Big Mac. Dinner: Custard or Cream Filled Eclair (Iced), Egg, Cheese and Sausage on English Muffin. Snacks/Other: Potato Chips, Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|