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Ok, time to quit smoking. For the past four years I've smoked about a half a pack of camel filters a day. Prior to that I had been an ex smoker for four years prior to that I smoked when I was about 14. Anyway- cold turkey, 25 hours no smoking. I do want to eat a lot though. I don't know if I will finish body beast right now, I just want to focus on this. I quit for 17 days in Jan but gave in. I wanted this year to be, "No Nicotine in 2016." Well, never too late. I keep thinking of that quote Today I want to be the healthiest version of me. Here we go wish me luck. My skin will look so much better right??!! That's probably why I think I need a lift!!
Diet Calendar Entries for 27 June 2016:
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2339 kcal
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Fat: 108.14g | Prot: 84.47g | Carb: 236.63g.
Breakfast: Girl Scout Cookies Rah-Rah Raisins, Great Value New York Style Cheesecake. Lunch: Apple Barn Apple Butter, Whole Earth Apple Butter Spread, Lily's Dark Chocolate Baking Chips, Snak Club Raw Almonds, Chatfield's Carob Powder, 365 Organic Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cabernet Sauvignon Wine, Toasted Garlic Bread, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Eggplant, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Great Value Cashew Halves & Pieces, Air Popped Popcorn, Baked Potato (Peel Eaten), Kerrygold Imported Garlic & Herb Butter, Fage Total 0% Greek Yogurt, Sargento Mozzarella Shredded Cheese, Dutch Farms Light Garlic & Herb Spreadable Cheese Wedge, Simply Nature Sprouted 7 Grain Bread. more...
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1599 kcal
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Activities & Exercise:
Just walking 6167 steps 2.80 miles - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
28 Jun 16 by member: Mistybenner
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I quit smoking a few months ago. Try the nicotine gum to curb cravings. I didn't follow the instructions (9 pieces the first day?!?) and didn't even use the entire package, but it did help. When the urge reared itself, sometimes I would have a few puffs... and then put that cigarette out and smoke that same old cigarette the next time. It wasn't fresh and didn't have the same effect... and slowly started creating a negative correlation. It worked. I have had a couple of puffs here and there but find it really is NOT satisfying as it was before.
Also, it's good to keep doing things like taking a break from work or whatever. I used to use smoking as an 'excuse' to take a break. Now, I go for a walk around the block. It's healthier AND it gets me away from work and the stress, if only for a few minutes. Good luck~
28 Jun 16 by member: hulaheidi
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No thanks hula, all nicotine has left my body, I do not want to put any back in my system but thank u for your advice and thoughtfulness. :-) i have no cravings just craving for a replacement but soon, I will be ok. I just hope I dont annoy the dh........ack!
28 Jun 16 by member: Mistybenner
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You just need to put a bullet shell in your mouth to bite down on. You know, that is what military guys were given when they got shot. Well, I sucked it up and did my 12 and 10 pushups. I got THIS!
29 Jun 16 by member: warrenwinter
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