★RAMY★'s Journal, 27 June 2016

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Weigh In record (no journal entry) for 27 June 2016

169.8 lb Lost so far: 11.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:

917 kcal

Fat: 17.35g | Prot: 105.77g | Carb: 85.51g. Breakfast: Date, Red Tomatoes, Sugar, Egg, Egg White. Lunch: Date, Pangasius Fillets. Snacks/Other: Apples, Green Tea. more...

1884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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★RAMY★'s Journal, 27 June 2016

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