Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DubF
Journal
27 Jun 16
DubF's Journal, 27 June 2016
DubF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2016
240.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
419 kcal
Fat: 10.43g | Prot: 11.84g | Carb: 74.73g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
3585 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DubF's weight history
view complete history