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Happy Saturday....I BLUE LINED!! Slow and steady wins the race, right?? :) Feeling accomplished, and determined. Want to make sure I don't start slacking and creep right back up again. A little fluctuation up and down is normal, I know, but I need to stay diligent about tracking food and figuring out the whole maintenance thing. Enjoy your weekend everyone!
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135.2 lb
Lost so far: 15.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1321 kcal
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Fat: 110.61g | Prot: 59.63g | Carb: 21.93g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Best Foods Real Mayonnaise, Boiled Egg, Baked or Broiled Salmon, Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Cream Cheese, Sour Cream, Spinach, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
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1751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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