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22, shoulders and ab workout ---CHECK!
Thanks Rick for the buddy request, I wasn't feeling it today (workout) but as soon as I saw your request I said I gotta do this!!
I seem to miss some ppls posts. Idk if it's bc they post in their laptops or what. Fs should do something bout that! And if I make a comment on full site I cannot see it on the app. Dumb. Anywho... It's almost FRIDAY.
Diet Calendar Entries for 23 June 2016:
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1515 kcal
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Fat: 71.67g | Prot: 111.05g | Carb: 107.08g.
Breakfast: Safeway White Whole Mushrooms, Egg White, Spectrum Organic Virgin Coconut Oil, Eggland's Best Cage Free Brown Eggs, Young Green Onions, Prime Time Sweet Mini Peppers, Kroger Garlic Bread Sticks, Folgers French Roast Coffee. Lunch: Boiled Egg, Spinach, Hormel Natural Choice Uncured Bacon, Onions, Simply Nature Sprouted 7 Grain Bread, Fage Total 0% Greek Yogurt. Dinner: Peas and Carrots, Vegetable Oil, Lobster Sauce (Broth-Based), Egg Roll with Beef and/or Pork, Shrimp, Fortune Cookie, Egg. more...
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1611 kcal
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Activities & Exercise:
DVDs 3674 1.71 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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