Weigh In record (no journal entry) for 23 June 2016
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1450 kcal
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Fat: 47.32g | Prot: 78.92g | Carb: 181.92g.
Breakfast: Tic Tac Tic Tac, Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Apple Cider Vinegar, Water, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Bananas, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Yellow & Green Beans. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2850 kcal
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Activities & Exercise:
Working - 1 hour, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Driving - 1 hour, Standing - 2 hours. more...
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losing 4.2 lb a week
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