Weigh In record (no journal entry) for 22 June 2016
|
198.6 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
2138 kcal
|
Fat: 171.81g | Prot: 136.41g | Carb: 12.66g.
Breakfast: Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter, Heavy Cream, Coffee. Lunch: Cheddar Cheese, Tuna in Oil (Canned). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Dagoba Organic Chocolate Cacao Powder, Coconut Oil, Kroger Unsweetened Coconut Flake. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hesperus99's weight history
|