kathleeng48's Journal, 26 October 2011

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Damn. So much constipation that I know I am not getting an accurate reading. This has been an awful month despite not cheating. I have only lost 2 lbs ince the end of last month. I have 5 days to go to get off enough to make my average of 5 lbs. This is dreadful.

225.0 lb Lost so far: 27.0 lb. Still to go: 65.0 lb. Diet followed 100%.

losing 0.7 lb a week

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Kathleen, have you tried the flax muffin that we call "muffin in a minute"? The recipe is in my cookbook if you would like to try it. It works for me.

26 Oct 11 by member: smerrill41

That's why I can't do Atkins. I have to do a modified Atkins. It causes me so many problems. It's so important to get enough fiber and water in your diet.

26 Oct 11 by member: Suzi161

Don't get discouraged...You can do this.I to am a slow loser and have the same problem with constipation.Try lots of spinach or other greens.Make sure you drink LOTS of water.Sometimes I have a cup of senna tea if it gets really bad.Good luck!!! nonna

26 Oct 11 by member: sexynonna


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