Weigh In record (no journal entry) for 26 October 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2011:
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1759 kcal
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Fat: 114.65g | Prot: 120.89g | Carb: 58.15g.
Breakfast: diet coke, cup of coffee, 2 hard boiled egg whites. Lunch: frozen broccoli, classico creamy alfredo sauce, boneless skinless chicken breast. Dinner: part skim mozzorella cheese, 85% ground beef. Snacks/Other: natural peanut butter, apple, hard boiled egg white. more...
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2005 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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