Weigh In record (no journal entry) for 20 June 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2434 kcal
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Fat: 76.16g | Prot: 73.21g | Carb: 271.96g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Saffron Road Chicken Pad Thai. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3150 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours, Sitting - 3 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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moemike's weight history
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