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I have changed things up a bit. As you know, I have been in a stall, but I was not convinced that it had to be this way. I was not FEELING the weight loss process going on in my body; you know, that 'lighter' feeling that you get at the end of the day when you have expended more energy than you have consumed. I read, read, and read.....and saw lots of wise counsel. And I tried a few things, but I have decided to go back to what I know makes me feel healthy.
I have added back in some healthy carbs; steel cut oats for one, a bit more low-sugar fruit, and a few more healthy grains. I realize this likely moves me out of ketosis, but already I feel better (after three days). To compensate for the addition of these items, I have cut down some of the fats in order to keep my calories down to around 1200.
I have already started to lose again, and I feel better. My digestion is working....that was a huge issue. However, I am NOT adding sugar back into my WOE. I would call this LowER carb, low calorie and low glycemic.
Diet Calendar Entry for 25 October 2011:
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1145 kcal
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Fat: 40.76g | Prot: 92.79g | Carb: 88.10g.
Breakfast: sucralose, milk, old fashioned oatmeal. Lunch: onion, greek yogurt, pickle dill, spinach, Flax, Oat Bran and Whole Wheat Flour Pita Bread, kraft mayo, tuna. Dinner: grape tomatoes, spinach, Turkey Cauliflower Casserole. Snacks/Other: red wine, pear, greek yogurt. more...
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