Delacroix's Journal, 20 July 2009

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Weigh In record (no journal entry) for 20 July 2009

219.8 lb Lost so far: 0.2 lb. Still to go: 19.9 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2009:

1304 kcal

Fat: 62.21g | Prot: 77.63g | Carb: 113.57g. Breakfast: banquet sausage. Lunch: cherry, turkey breast, pocket bread Kangaroo, Havarti cheese. Dinner: pizza, Wheat Thins basil, thousand island dressing, tomato, lettuce. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Delacroix's Journal, 20 July 2009

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