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rii
Journal
16 Jun 16
rii's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
212.5 lb
Lost so far:
77.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
635 kcal
Fat: 32.33g | Prot: 39.39g | Carb: 59.96g.
Breakfast:
Publix Large Grade A Eggs, Pineapple.
Lunch:
Celery, Morningstar Farms Spicy Black Bean Burger.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew.
more...
2647 kcal
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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