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Diet Calendar Entry for 16 June 2016:
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1727 kcal
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Fat: 130.21g | Prot: 70.31g | Carb: 78.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Onions, Jalapeno Peppers, Raw Vegetable, Kerrygold Pure Irish Butter, Calavo Avocado, Gwaltney Virginia Cured Hardwood Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green Cabbage, Tomatoes, Kerrygold Pure Irish Butter, Pork Chop. more...
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 Comments
I enjoy being a little heavy too, Carmen. I don't want to lose my curves. That's why I'm trying to find maintainence mode.
Exactly... listen to your BODY, not your mind (unless it's positive). There is a difference. Hope you have a great day! ☺
16 Jun 16 by member: Caterpillar2Butterfly
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Your body speaks to you Suzy, it tells you what you need, your mind speaks to every cell in your body and responds accordingly so feed your body positive, healthy thoughts.
16 Jun 16 by member: debrafrederick
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Communication is never one way.....unless you are married! LOL!
16 Jun 16 by member: debrafrederick
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What a beautiful reminder to be kind to ourselves.
16 Jun 16 by member: LadyinDenim
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16 Jun 16 by member: Caterpillar2Butterfly
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Yes, lady!!!! We can be our own worst enemy, or our own best friend. The choice is ours! 😉
16 Jun 16 by member: Caterpillar2Butterfly
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Ahh...the spirit is nourished.
16 Jun 16 by member: Sarah1950
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"Your body hears everything your mind says." I have not heard that quote and I really like it and it is so applicable to this journey.
16 Jun 16 by member: TheNaturalState
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Thanks...and it is so true, naturalstate. As, Debra said, even on a physical scientific level.
16 Jun 16 by member: Caterpillar2Butterfly
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Thank you for the reminders - especially about the body hearing what the mind says. I get "listening to the body" because sometimes my mind will get wrapped up in worries and if I listen to my body, which is starting to panic, I can turn around my thought processes to "all is well" to calm it. I often forget to give my body the positive messages it deserves.
16 Jun 16 by member: trackin64
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20 Jul 23 by member: ZenusWarriorPrincess
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