Weigh In record (no journal entry) for 16 June 2016
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1970 kcal
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Fat: 158.70g | Prot: 114.12g | Carb: 19.85g.
Breakfast: Vitafusion Fiber Well Gummies, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Food Lion Pork Sausage Links, Bacon. Dinner: Egg, Simple Truth Almond Meal/Flour, Cream Cheese. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 5.6 lb a week
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