228.0 lbs. Amazing! Rest Day today. I am ready for it. Roast is in the slow cooker, and looking forward to a scrumptious, howbeit smaller, meal after church today. Everyone have a great day!
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228.0 lb
Lost so far: 26.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1261 kcal
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Fat: 44.94g | Prot: 55.76g | Carb: 159.07g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: collard greens, pork gravy, potatoes boiled, pork roast. Snacks/Other: snickers, blueberry pomegranate ice. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Comments
1.5 drop in a day! Great job :-)
23 Oct 11 by member: Sk1nnyfuture
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I know. Thanks! At this rate, in 152 days, I'll weigh zero pounds!
23 Oct 11 by member: DairyKing
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24 Oct 11 by member: rockytu
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