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Feeling good; lost 1/2" on my waist so my workouts/walking are helping. Buying that new scale today!
Diet Calendar Entry for 21 October 2011:
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1522 kcal
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Fat: 124.22g | Prot: 71.45g | Carb: 35.29g.
Breakfast: coconut oil, unsweetened coconut, Organic Golden Flaxseed Meal, egg, cream. Lunch: soup, sunflower seeds, olives, brocolli, red onion, spinach, lettuce, Ranch Dressing. Dinner: bacon, cheddar cheese, mustard, Kraft mayo, onions, lettuce, pickles, tomatoes, ground beef. Snacks/Other: raspberries, fage 5% yogurt. more...
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 Comments
That's good, seeing the waist get smaller. It's working; keep up this good way of life.
21 Oct 11 by member: Gigi39
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Inches are as good as pounds....maybe even better!!!
21 Oct 11 by member: Sandy701
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