Weigh In record (no journal entry) for 07 June 2016
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2119 kcal
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Fat: 32.77g | Prot: 191.46g | Carb: 247.35g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Strawberries, Kroger Cocoa Puffed Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kraft Cool Whip Fat Free. Lunch: Brooks Mild Chili Beans, Kroger Enriched Long Grain Rice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Kroger Enriched Long Grain Rice, Strawberries, Quaker Rice Cakes - Caramel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MusclePharm Arnold Iron Dream, Kroger Fat Free Cottage Cheese. more...
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losing 18.9 lb a week
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