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Wakey wakey! Rise and shining!
Today's gym plan:
Squats
Leg curl
Leg extensions
Calf raises
Leg press
Cable crunches
Plank
Leg raises
Weighted kickbacks
Diet Calendar Entry for 07 June 2016:
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1467 kcal
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Fat: 51.85g | Prot: 103.76g | Carb: 141.53g.
Breakfast: Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger 100% Grated Parmesan Romano Cheese, Bell Peppers, Egg, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Natural Grocers Fresh Ground Peanut Butter, Great Value California Sun-Dried Raisins, HEB Natural Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Aldi USDA Choice Beef Top Round Steak, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Spinach. Snacks/Other: Specially Selected Goat Cheese Honey, Live G Free Gluten Free Multiseed Snack Crackers, Fit & Active Cookie Dough Protein Energy Bar. more...
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