Weigh In record (no journal entry) for 06 June 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2668 kcal
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Fat: 62.43g | Prot: 84.97g | Carb: 259.92g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Good Natured Baked Vegetable Crisps (28g), Coffee, Jays Big J Original Potato Chips. more...
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3130 kcal
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Activities & Exercise:
Sitting - 7 hours and 5 minutes, Standing - 11 hours and 5 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 7.0 lb a week
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