Weigh In record (no journal entry) for 20 October 2011
|
264.2 lb
Lost so far: 49.6 lb.
Still to go: 84.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 October 2011:
|
914 kcal
|
Fat: 34.13g | Prot: 85.00g | Carb: 59.11g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Canadian Back Bacon, Egg Beaters - Original. Lunch: Red Onions, Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Canadian Back Bacon, Egg Beaters - Original. Dinner: Real Bacon Bits 50% Less Fat, Canola Oil, Chicken Breast Grilled, Spicy Thai Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gotta Have Vanilla frozen yogurt, Lemon Cupcakes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|