Weigh In record (no journal entry) for 03 June 2016
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1144 kcal
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Fat: 29.65g | Prot: 77.91g | Carb: 139.79g.
Breakfast: Water, Celery, Coffee, Radish, tomato, Cooked Egg White. Lunch: Green String Beans, Tuna in Water (Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water, Green String Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Christie Belvita Oatmeal Crunch, Irresistibles Gluten Free Chewy Bars, Cocoa Loco, Water. more...
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steady weight
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 Comments
You are doing great! Keep it up.
05 Jun 16 by member: Maria Paz
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big@heart's weight history
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