Weigh In record (no journal entry) for 03 June 2016
|
159.3 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
1631 kcal
|
Fat: 95.53g | Prot: 74.17g | Carb: 131.57g.
Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter, Coffee with Milk and Sugar. Lunch: Bananas, Tim Hortons Double Double (Medium). Dinner: Pork, Cooked Bitter Melon (Fat Added in Cooking), Lamb, Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel). Snacks/Other: Potato Chips, Apples. more...
|
|
2659 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|