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Cut back on protein powder.
Legs and biceps workout. Workout is split: legs am/ arms pm.
Fats in am, greens and lean meat pm.
Plan on re-feed for Sunday.
Note food intake shown on Thursday is actually Friday, and Friday shown is for Thursday. (Learning curve was steep yesterday)
Diet Calendar Entries for 03 June 2016:
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2495 kcal
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Fat: 88.38g | Prot: 291.20g | Carb: 139.27g.
Breakfast: Efagold flax oil super lignin, Collards, Avocados, Organic Chia Seeds, Banana, combat protien powder, turkey burgers, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cooked Red Cabbage (Fat Not Added in Cooking), Egg, Brown Rice, Kirkland Signature Egg Whites. Lunch: HEB Traditional Hummus, Kirkland Signature Turkey Burgers, Nature Made Fish Oil 1200Mg, Kirkland Signature Dry Roasted Almonds, Banana, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Broccoli Flower Clusters. more...
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6217 kcal
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Activities & Exercise:
Cardio - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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