Weigh In record (no journal entry) for 31 May 2016
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1482 kcal
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Fat: 71.53g | Prot: 72.05g | Carb: 142.20g.
Breakfast: Naturegg Eggs, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Dannon Oikos Triple Zero - Peach, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Silk Original Soy Milk, Blue Bell Natural Vanilla Bean Ice Cream, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Sharp Cheddar Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Divine Filled Chocolates - Caramel. more...
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3536 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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