Weigh In record (no journal entry) for 31 May 2016
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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717 kcal
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Fat: 9.20g | Prot: 83.67g | Carb: 83.03g.
Breakfast: Mushrooms, bell pepper, Water, Tea (Brewed, Decaffeinated), Celery, Coffee, Cooked Egg White. Lunch: Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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big@heart's weight history
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