Jgrantham's Journal, 31 May 2016

165.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 99.98g | Prot: 160.40g | Carb: 354.85g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Grapes, Bolthouse Farms Baby-Cut Carrots Mini Bags, Water, Skinless Chicken Breast, Lay's Kettle Cooked Reduced Fat Original Potato Chips, King's Hawaiian Hamburger Buns. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Sweetened Iced Tea, Unsweetened Iced Tea, Waffle Potato Fries (Large), Chicken Sandwich. Snacks/Other: Fla-Vor-Ice Ice Pop, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Rold Gold Classic Style Tiny Twists Pretzels (Package), Coffee, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2881 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 14 hours, Resting - 35 minutes, Sleeping - 8 hours. more...