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12.1 !!!! LOW CARB WORKS!!!!
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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486 kcal
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Fat: 32.93g | Prot: 41.71g | Carb: 9.17g.
Dinner: Asda Butcher's Selection Diced Lamb. Snacks/Other: Peperami Original Peperami, Avocados. more...
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losing 2.0 lb a week
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