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Great WI! Secrets to success:
Eating what I want
Listening to hunger signals
Keeping snacking to a minimum (calorie dense meals)
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2016:
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2116 kcal
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Fat: 66.07g | Prot: 77.89g | Carb: 264.38g.
Breakfast: Great Value Raisins, Kellogg's All-Bran Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Papa Gino's Cheese Thin Crust Pizza (Large). Dinner: Gin and Tonic, Hellmann's Light Mayonnaise, Ground Beef (85% Lean / 15% Fat), Coleslaw, Potato Salad, Trader Joe's 100% Whole Wheat Hamburger Buns. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 4.2 lb a week
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