Weigh In record (no journal entry) for 27 May 2016
|
211.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 May 2016:
|
2535 kcal
|
Fat: 162.00g | Prot: 138.92g | Carb: 140.53g.
Breakfast: Egg. Lunch: Celery, Arnold 100% Whole Grain Sandwich Thins, Quaker Quakes Rice Snacks - Cheddar Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Kraft Miracle Whip Dressing. Dinner: Thousand Island Dressing, Mixed Salad Greens, Margarine, Impossibly Easy Cheeseburger Pie. Snacks/Other: Fisher Dry Roasted Peanuts, Red Delicious Apples. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aww575's weight history
|