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Mginz311
Journal
17 Oct 11
Mginz311's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
134.1 lb
Lost so far:
45.9 lb
.
Still to go:
4.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2011:
617 kcal
Fat: 38.82g | Prot: 32.38g | Carb: 43.91g.
Breakfast:
salad.
Lunch:
avocado, salmon.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags, gum, MultiVites Gummy Vitamins.
more...
1608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours, Sleeping - 11 hours.
more...
losing 3.5 lb a week
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