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Mginz311
Journal
16 Oct 11
Mginz311's Journal, 16 October 2011
Mginz311's Profile
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Weigh In record (no journal entry) for 16 October 2011
134.6 lb
Lost so far:
45.4 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2011:
387 kcal
Fat: 9.07g | Prot: 33.61g | Carb: 41.98g.
Breakfast:
onion, tomatoe, egg white.
Lunch:
special k chocolatey.
Dinner:
salmon, salad.
Snacks/Other:
MultiVites Gummy Vitamins.
more...
1689 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 3.3 lb a week
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