Weigh In record (no journal entry) for 22 May 2016
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148.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1350 kcal
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Fat: 65.89g | Prot: 41.92g | Carb: 155.82g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Shamrock Farms Chocolate Mmmmilk (Bottle), Kroger Jumbo Biscuits Flaky Butter. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Swiss Cheese Slices, Smith's Buttertop Wheat Bread. Snacks/Other: Klondike Original Ice Cream Bar. more...
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steady weight
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