Weigh In record (no journal entry) for 22 May 2016
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2016:
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1378 kcal
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Fat: 71.18g | Prot: 71.29g | Carb: 107.71g.
Breakfast: Eggo Sausage Egg & Cheese Breakfast Sandwich, Land O'Lakes Fat Free Half & Half. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Van's Crispy Whole Grain Baked Crackers. Dinner: Pot Sticker, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 12.6 lb a week
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