Weigh In record (no journal entry) for 20 May 2016
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2058 kcal
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Fat: 93.30g | Prot: 120.10g | Carb: 195.21g.
Breakfast: Egg. Lunch: Celery, Eating Right Deli-style Smoked Turkey Luncheon Meat, Kraft Miracle Whip Dressing, Quaker Quakes Rice Snacks - Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Red Delicious Apples. more...
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losing 2.0 lb a week
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aww575's weight history
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